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Healthy & Tasty Healthy Sticky Chicken Bowls - The Best Healthy Meal

Healthy Sticky Chicken Bowls

Juicy chicken coated in a sweet and savory sticky sauce, served with rice and fresh vegetables for a balanced and flavorful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Bowls
Course: Main Course
Cuisine: Asian-Inspired
Ingredients Method

Ingredients
  

For the Chicken:
  • 1 ½ pounds boneless skinless chicken breasts or thighs cut into bite-sized pieces
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • For the Sticky Sauce:
  • ⅓ cup low-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 garlic cloves minced
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon cornstarch mixed with 2 teaspoons water
For the Bowls:
  • 3 cups cooked rice white, brown, or jasmine
  • 2 cups steamed broccoli or green beans
  • 1 cup shredded carrots
  • 1 cucumber sliced

Method
 

  1. Sesame seeds and chopped green onions for garnish
  2. Cook chicken pieces in oil until golden and cooked through.
  3. Make sticky sauce with soy, honey, vinegar, garlic, and ginger.
  4. Thicken with cornstarch slurry, then coat chicken in sauce.
  5. Assemble bowls with rice, veggies, and sticky chicken.
  6. Garnish with sesame seeds and green onions before serving.