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Butter Cauliflower – Healthy Vegetarian Recipe

A creamy, cozy cauliflower dish cooked in a buttery, spiced sauce for a warm and flavorful vegetarian meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 People
Course: Dinner
Cuisine: Indian-Inspired
Ingredients Method

Ingredients
  

For the Butter Cauliflower
  • 1 medium cauliflower cut into small florets
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 4 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon turmeric
  • 1 cup tomato puree
  • 1 cup coconut milk or cream
  • Salt and pepper to taste
  • ½ teaspoon sugar optional, to balance acidity
  • Fresh cilantro for garnish
Optional Add-Ins
  • Green peas
  • Spinach
  • Chili flakes for extra heat
  • Lemon juice for brightness

Method
 

  1. Sauté onions, garlic, and ginger in butter and oil.
  2. Add spices and stir until aromatic.
  3. Cook cauliflower until lightly golden.
  4. Add tomato puree and coconut milk to form sauce.
  5. Simmer until the cauliflower becomes tender.
  6. Serve warm with rice or naan.