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Easy & Healthy Egg Muffins – The Perfect Breakfast Recipe!

Fluffy, protein-packed egg muffins baked with veggies, cheese, and optional sausage or ham. Perfect for make-ahead breakfasts or brunch spreads.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 Muffins
Course: Breakfast
Cuisine: American
Ingredients Method

Ingredients
  

For the Egg Muffins:
  • 10 large eggs
  • ½ cup milk regular or dairy-free
  • 1 cup spinach chopped
  • ½ cup bell peppers diced
  • ½ cup onions diced
  • ½ cup shredded cheddar cheese or your favorite cheese
  • ½ cup cooked sausage or diced ham optional
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and black pepper to taste
  • Optional Add-ins:
Mushrooms, chopped
  • Cherry tomatoes halved
  • Jalapeños finely diced
  • Feta cheese or mozzarella
  • Fresh herbs like parsley basil, or chives

Method
 

  1. Preheat oven to 375°F and grease a 12-cup muffin tin.
  2. Whisk eggs and milk, then add veggies, cheese, and seasonings.
  3. Pour into muffin tin, filling three-quarters full.
  4. Top with cheese and bake 20–25 minutes until set.
  5. Cool slightly, remove from tin, and serve warm.