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Vegan Chickpea Avocado Sandwich

A creamy, protein-rich chickpea and avocado filling tucked into bread with fresh toppings. Easy, wholesome, and ready in minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 Servings
Course: Lunch, Main Course
Cuisine: American
Ingredients Method

Ingredients
  

For the Filling:
  • 1 can chickpeas 15 oz, drained and rinsed
  • 1 large ripe avocado
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons red onion finely chopped
  • 2 tablespoons fresh parsley or cilantro chopped
  • 1 garlic clove minced
  • Salt and black pepper to taste
Optional Add-ins:
  • 1 teaspoon Dijon mustard
  • ½ teaspoon smoked paprika or chili flakes
  • 1 tablespoon olive oil for extra richness
For Serving:
  • 8 slices whole-grain or sourdough bread toasted if desired
  • Lettuce leaves spinach, or sprouts
  • Sliced cucumbers or tomatoes

Method
 

  1. Mash chickpeas and avocado in a bowl until creamy but slightly chunky.
  2. Stir in lemon juice, onion, garlic, herbs, salt, and pepper.
  3. Spread mixture onto bread and add toppings.
  4. Close sandwiches, slice, and serve fresh.