Chili Lime Chickpea Cauliflower Wrap – An Ultimate Vegetarian Recipe

Chili Lime Chickpea Cauliflower Wraps are zesty, protein-packed wraps with all the bright, punchy flavors of your favorite tacos, only meatless and perfect for lunch!

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These spicy, tangy wraps are made with roasted chickpeas and cauliflower tossed in a bold chili-lime sauce made with lime juice, chili powder, garlic, and a touch of creaminess (like yogurt or tahini). The filling gets layered into soft tortillas with crunchy veggies, think cabbage, lettuce, or peppers, and maybe some creamy avocado for extra richness. Chili-lime flavor is one of my absolute favorites, and I’m also a huge fan of anything chickpea, so this combo is a match made in lunch heaven!

You can toss just about any veggie with chili-lime seasoning and it will be delicious! These chili lime chickpea cauliflower wraps are easy to make, budget-friendly, and perfect for meal prep. They’re also simple to double if you want leftovers for quick, vibrant lunches all week.

Why You’ll Love This Recipe

This wrap is a fun, flavorful way to enjoy a plant-based meal that’s as satisfying as it is healthy.

Bold flavors: The chili-lime seasoning gives cauliflower and chickpeas a zesty kick that excites the taste buds.

Crispy and tender: Roasted chickpeas add crunch, while cauliflower stays tender but slightly caramelized.

Quick and easy: Perfect for busy weekdays or weekend lunches without complicated prep.

Versatile: Customize with greens, avocado, or sauces to suit your taste.

Kid-approved: Mildly spicy yet flavorful, it works for picky eaters as well.

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Ingredients

Produce

• 1 head cauliflower, cut into small florets
• 1 can chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 avocado, sliced
• 1 lime, juiced
• 1 cup shredded lettuce or spinach
• 1 tbsp fresh cilantro, chopped

Baking & Spices

• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp cumin
• Salt and pepper, to taste

Oils & Vinegars 

• 2 tbsp olive oil

Other

• 4–6 large tortillas or wraps
• Optional sauce: vegan yogurt or tahini for drizzling

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Step-by-Step Instructions

1. Prepare the Cauliflower and Chickpeas

Preheat the oven to 425°F. In a large bowl, toss cauliflower florets and chickpeas with olive oil, chili powder, smoked paprika, cumin, garlic, salt, and pepper. Spread in a single layer on a baking sheet. Roast for 25–30 minutes, turning halfway, until cauliflower is golden and chickpeas are crisp.

2. Prepare Fresh Ingredients

While the vegetables roast, slice avocado and bell pepper. Shred the lettuce or spinach and chop the cilantro. Mix lime juice over the avocado and bell pepper to add brightness and prevent browning.

3. Assemble the Wraps

Warm tortillas slightly on a skillet or microwave. Lay a base of shredded greens, then add roasted cauliflower and chickpeas, followed by avocado slices and bell pepper. Sprinkle with fresh cilantro and drizzle optional sauce if desired. Fold the wrap tightly and slice in half for easier eating.

4. Serve Immediately

Serve the wraps warm for best flavor, or wrap them tightly for lunch on the go. The combination of crispy, tender, and creamy textures makes each bite satisfying and full of flavor. Pair with extra lime wedges for a bright, zesty finish.

Tips & Variations

Extra crunch: Sprinkle roasted pumpkin seeds or nuts on top before wrapping.

Make it spicy: Add a dash of cayenne or hot sauce to the roasting mix for more heat.

Vegan sauce options: Tahini, cashew cream, or vegan yogurt drizzled on top adds creaminess.

Meal prep: Roast chickpeas and cauliflower in advance and store separately in the fridge for up to 3 days.

Flavor twist: Swap lime for lemon or add a pinch of smoked chili flakes for subtle smoky heat.

Serving Suggestions

These wraps pair perfectly with a side of sweet potato fries, fresh salsa, or a light quinoa salad. For a picnic or packed lunch, wrap them tightly in parchment paper for easy transport. I sometimes serve them with a cold, refreshing beverage like iced herbal tea or sparkling water with lime to complement the bright chili-lime flavors. They’re perfect for a casual lunch or a quick, satisfying dinner.

Frequently Asked Questions

Can I make these gluten-free?

Yes, simply use gluten-free tortillas or lettuce wraps for a low-carb option.

Can I use frozen cauliflower?

Absolutely. Thaw and pat dry before roasting to avoid excess moisture.

Can I prepare the chickpeas in advance?

Yes, roast them separately and store in an airtight container. They re-crisp nicely in the oven before serving.

How can I make it spicier?

Add extra chili powder, cayenne, or a dash of hot sauce to the cauliflower and chickpeas before roasting.

Can I add cheese or vegan cheese?

Yes, a sprinkle of feta or a plant-based cheese adds richness if desired.

Final Thoughts

Chili Lime Chickpea Cauliflower Wraps are a vibrant, flavorful vegetarian meal that satisfies your cravings for crunch, spice, and freshness all in one bite. Each wrap offers a balance of textures and zesty flavors that feel indulgent yet wholesome. Whether for a quick lunch, dinner, or packed meal, these wraps are guaranteed to brighten your day and leave you feeling full and energized.