Vegan Buffalo Chickpea Salad Wraps

This is a handy recipe for Vegan Buffalo Chickpea Salad Wraps that doesn’t require you to turn on the stove. Which means you can mash, mix, and roll 3, 4 or 8 wraps at a time instead of cooking anything in batches! Packed with creamy chickpeas, crunchy veggies, and a tangy buffalo kick, they’re super quick and easy!

Save

Recipe writers “always” go on about how fast and simple wraps are to make (yours truly included). Which they are, if you’re just throwing something together for one or two people.

But if you’re making lunch for 3 or 4 or 5 – and toss a hoard of buffalo-sauce lovers into the mix – who’s got time to cook fillings on the stove or assemble super fussy sandwiches one by one? Nobody I know in the real world!

Solution: Use one bowl and a can of chickpeas. These wraps are everything you want in a bold, refreshing lunch, saucy, crisp, cool, and satisfying, stuffed with mashed buffalo chickpeas, crunchy veggies, and a little extra creaminess if you like. My favourite part is that first bite where the spicy, tangy filling meets the fresh, crunchy veg!

Why You’ll Love This Recipe

These chickpea wraps bring the perfect balance of spicy buffalo flavor and cool creamy crunch in every bite.

Plant powered comfort: The chickpeas turn soft and hearty, and the buffalo sauce adds that tangy punch that makes the whole wrap taste exciting.

Ready in minutes: No cooking needed, and everything comes together in one bowl for the easiest prep.

Super fresh: Crisp lettuce, celery, and carrots give each wrap a refreshing bite with the buffalo sauce.

Meal prep friendly: The filling holds well in the fridge, so you can pack wraps for lunch or quick dinners.

Light but filling: You get a satisfying meal that never feels heavy.

Customizable: Add avocado, cucumbers, vegan ranch, or even extra veggies for your own twist.

Crowd favorite: The spicy flavor and creamy texture work for almost anyone, and the wraps always disappear quickly.

Save

Ingredients

For the Buffalo Chickpea Filling:

• 1 can chickpeas drained and rinsed
  
• 3 to 4 tablespoons buffalo sauce
  
• 2 tablespoons vegan mayo
  
• 1 tablespoon lemon juice
  
• 1 small carrot grated
  
• 1 small celery stalk finely chopped
  
• 1 small garlic clove minced
  
• Salt and pepper to taste
  

For the Wraps:

• Large tortillas or wraps
  
• Shredded lettuce
  
• Sliced avocado
  
• Thinly sliced red onion
  
• Extra buffalo sauce
  
• Vegan ranch for drizzling (optional)
  

Save

Step-by-Step Instructions

1. Mash the Chickpeas

Start by adding the chickpeas to a mixing bowl and mash them lightly with a fork. Aim for a mix that still has texture but blends well with the sauce. This gives the filling that perfect balance of creaminess and bite. If you prefer it smoother, you can mash more, but leaving a few chunky bits makes the wrap more satisfying.

2. Add the Buffalo Sauce and Mayo

Pour in the buffalo sauce and vegan mayo, and mix until the chickpeas turn evenly coated and creamy. The color becomes a bright orange, and you’ll smell that warm buffalo aroma right away. Add lemon juice for freshness, and stir it all until it looks smooth and saucy. Adjust the heat level by adding more buffalo if you like it spicier.

3. Mix in the Veggies

Fold in the grated carrot, chopped celery, and minced garlic. These add crunch, freshness, and a little sweetness that balances the heat. The bowl becomes colorful and full, and the textures start blending into a spread that’s easy to scoop onto your wraps. Taste and adjust salt and pepper to your liking.

4. Build the Wraps

Lay your tortilla flat and add a layer of shredded lettuce. Spoon the buffalo chickpea filling right down the center. Add avocado slices for creaminess, red onion for sharpness, and a drizzle of vegan ranch or extra buffalo sauce if you want more flavor. Wrap it tightly by folding the sides in first, then rolling it forward into a neat bundle.

5. Serve and Enjoy

Slice the wrap in half for easy eating. You can enjoy it right away or chill it for a cooler, refreshing flavor. The filling also works great in lettuce cups or on toast, so feel free to serve it in whatever way fits your mood.

Tips & Variations

• More crunch: Add cucumbers, shredded cabbage, or diced bell peppers for extra freshness.
• Extra creamy: Mix in a spoon of hummus or extra vegan mayo.
• Spicier version: Add hot sauce, chili flakes, or a spicier buffalo sauce.
• Wrap alternatives: Use lettuce leaves, pita bread, or whole grain wraps.
• Make ahead: Prepare the chickpea filling and store it in the fridge for up to three days.
• Protein boost: Add cooked quinoa or edamame for a heartier meal.
• Cooler flavor: Add diced pickles or a splash of pickle brine for tang.

Serving Suggestions

Vegan Buffalo Chickpea Salad Wraps work beautifully for lunch, dinner, or even quick snack boards. Enjoy them with crisp veggies, chips, or a simple green salad. If you’re making them for friends, try laying out different toppings like tomatoes, cucumbers, avocado, and pickles so everyone can build their own wrap.

When I make them for a quick dinner, I like pairing the wraps with chilled fruit or roasted potatoes. The cool chickpea filling goes so well with warm sides, and the mix of textures makes the meal feel complete without any heavy cooking.

Frequently Asked Questions

Can I make these gluten-free?

Yes, just use gluten-free tortillas or serve the filling in lettuce cups.

Do canned chickpeas work best?

Yes, they stay soft and easy to mash, and they save you time.

Can I use another sauce if I don’t like buffalo?

Absolutely. Barbecue, tahini sauce, or even sriracha mayo work nicely.

How long does the filling last?

Up to three days in the fridge in an airtight container.

Can I make the wraps ahead?

Yes, but place lettuce between the filling and the tortilla so it doesn’t get soggy.

Can I turn this into a bowl?

Definitely. Serve the filling over greens, rice, or quinoa for a quick bowl meal.

Final Thoughts

Vegan Buffalo Chickpea Salad Wraps bring everything you want in a quick meal: bold flavor, cool crunch, creamy texture, and easy prep. The chickpeas soak up the spicy buffalo sauce perfectly, and the freshness from the vegetables keeps every bite light and exciting. It’s the kind of recipe that fits busy days but still feels full of energy and flavor.

I love how flexible and fun these wraps are. You can pack them for lunch, make them ahead for dinners, or customize them with whatever toppings you have around. No matter how you serve them, they always bring that satisfying mix of spicy, creamy, and crunchy goodness.