Miley All you need is a handful of fresh ingredients to make this easy strawberry kiwi smoothie! The layers of sweet juicy strawberries and tangy bright kiwi make it a completely refreshing and delicious homemade treat.
A lot of us grew up with some version of this recipe, a super easy, fruity blend that tastes like sunshine in a glass. And this is the strawberry kiwi smoothie of my childhood. It’s what I craved on warm summer mornings, and what I still crave as an adult.
With just a few fresh ingredients, only minutes of prep, no cooking required, and the winning combination of strawberries and kiwi, this smoothie has just about everything going for it!
Why You’ll Love This Recipe
Few smoothies feel as lively and refreshing as this strawberry kiwi blend. The sweet strawberries and tart kiwi create a fresh balance that tastes crisp, fruity, and delicious every time.
Fresh fruity flavor: Strawberries and kiwi make a bright, vibrant pair.
Naturally sweet and tangy: The flavor stays balanced without needing much sugar.
Quick to prepare: Ready in under 10 minutes from start to finish.
Beautiful color: The pink-green blend makes it look as lovely as it tastes.
Healthy and satisfying: Great for breakfast, snack time, or after exercise.
Easy to customize: You can swap milk, fruit, or add extras easily.
Ingredients
For the Smoothie:
- 1 cup fresh or frozen strawberries
- 3 ripe kiwis, peeled and sliced
- 1 ripe banana
- 1 cup milk or plant-based milk
- ½ cup yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice cubes
Optional Add-ins:
- Chia seeds
- Spinach leaves
- Coconut water instead of milk
- Vanilla extract
Step-by-Step Instructions
1. Prepare the Fruit
Wash the strawberries well and remove the stems. Peel the kiwis and slice them into chunks, then peel the banana and break it into smaller pieces for easier blending.
2. Add Liquid to the Blender
Pour the milk into the blender first. Starting with liquid helps everything blend smoothly and keeps fruit from sticking underneath the blades.
3. Add Strawberries, Kiwi, and Banana
Place all the fruit into the blender evenly. The banana helps create a creamy base, while strawberries and kiwi bring the bright flavor.
4. Add Yogurt and Sweetener
If using yogurt, spoon it in now for a richer texture. Add honey or maple syrup if you want the smoothie sweeter, especially if the kiwi is very tart.
5. Add Ice Cubes
Drop in the ice cubes for a chilled, frosty finish. Frozen strawberries may reduce how much ice you need.
6. Blend Until Smooth
Blend on high speed for 45 seconds to 1 minute until the mixture looks silky and smooth. Stop once to scrape the sides if needed.
7. Check Thickness
If it feels too thick, add a splash more milk and blend briefly again. If too thin, add a few extra frozen strawberries.
8. Pour and Serve Right Away
Pour into chilled glasses and serve immediately while cold and fresh. Smoothies taste best just after blending, when the texture is smoothest.
Serving Suggestions
This smoothie is lovely on its own as a quick breakfast drink, though it also pairs nicely with toast, muffins, or granola bowls. Serve it in tall clear glasses so the bright pink color stands out beautifully.
Sometimes I pour it into smaller glasses for brunch and garnish each one with strawberry slices on the rim. That little touch makes it feel extra cheerful on the table.
Tips & Variations
Small changes can give this smoothie new flavors while keeping the same fresh fruit base.
- Use almond, oat, or coconut milk.
- Add more banana or yogurt.
- Blend in spinach or chia seeds.
- Add pineapple chunks.
- Use ripe banana instead of extra sweetener.
- Add vanilla protein powder.
Frequently Asked Questions
Can I use frozen kiwi?
Yes, frozen kiwi works very well and makes the smoothie colder.
Do I need yogurt?
No, yogurt is optional. Banana already makes it creamy.
Can I make this ahead of time?
It is best fresh, though you can refrigerate it for a few hours.
What milk works best?
Any milk works, including dairy, oat, almond, or coconut milk.
Can I skip the banana?
Yes, though the smoothie may be less creamy without it.
How do I make it thicker?
Use frozen fruit or reduce the amount of milk slightly.
Final Thoughts
Strawberry Kiwi Smoothie is one of those bright, cheerful recipes that makes healthy eating feel easy and enjoyable. The sweet strawberries and tangy kiwi create a flavor that feels fresh, lively, and satisfying in every sip.
Strawberry Kiwi Smoothie
Ingredients
For the Smoothie:
- 1 cup fresh or frozen strawberries
- 3 ripe kiwis peeled and sliced
- 1 ripe banana
- 1 cup milk or plant-based milk
- ½ cup yogurt optional
- 1 tablespoon honey or maple syrup optional
- ½ cup ice cubes
Optional Add-ins:
- Chia seeds
- Spinach leaves
- Coconut water instead of milk
- Vanilla extract
Instructions
- Prepare the Fruit: Wash the strawberries well and remove the stems. Peel the kiwis and slice them into chunks, then peel the banana and break it into smaller pieces for easier blending.
- Add Liquid to the Blender: Pour the milk into the blender first. Starting with liquid helps everything blend smoothly and keeps fruit from sticking underneath the blades.
- Add Strawberries, Kiwi, and Banana: Place all the fruit into the blender evenly. The banana helps create a creamy base, while strawberries and kiwi bring the bright flavor.
- Add Yogurt and Sweetener: If using yogurt, spoon it in now for a richer texture. Add honey or maple syrup if you want the smoothie sweeter, especially if the kiwi is very tart.
- Add Ice Cubes: Drop in the ice cubes for a chilled, frosty finish. Frozen strawberries may reduce how much ice you need.
- Blend Until Smooth: Blend on high speed for 45 seconds to 1 minute until the mixture looks silky and smooth. Stop once to scrape the sides if needed.
- Check Thickness: If it feels too thick, add a splash more milk and blend briefly again. If too thin, add a few extra frozen strawberries.
- Pour and Serve Right Away: Pour into chilled glasses and serve immediately while cold and fresh. Smoothies taste best just after blending, when the texture is smoothest.
