Vegan Tofu Parm

This recipe turns tofu into a hearty comfort dish inspired by classic parmigiana. Thick slices of tofu get breaded, baked until golden, and layered with marinara and dairy-free cheese. The combination creates a crispy, saucy, and melty bite that feels indulgent while staying fully vegan.

Perfect for cozy dinners, this dish pairs beautifully with pasta or a fresh green salad. The contrast of crunchy breading, rich tomato sauce, and gooey vegan cheese makes every bite satisfying and flavorful.

Why You’ll Love This Recipe

This vegan tofu parm combines crisp texture with saucy richness.

Crunchy tofu: Breaded and baked until golden.

Classic marinara: Tomato sauce brings tang and depth.

Melty topping: Vegan mozzarella makes it comforting.

Simple prep: Easy steps with wholesome ingredients.

Family-friendly: Loved by vegans and non-vegans alike.

Versatile serving: Enjoy with pasta, bread, or salad.

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Ingredients

For the Tofu Base:

• 1 block extra firm tofu, pressed and sliced into ½-inch slabs
• ½ cup flour (all-purpose or gluten-free)
• ¾ cup non-dairy milk
• 1 tbsp apple cider vinegar or lemon juice
• 1 cup breadcrumbs (panko or Italian-style)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp olive oil (for baking or pan-frying)

For Assembly:

• 2 cups marinara sauce
• 1 to 1 ½ cups vegan mozzarella shreds
• Fresh basil leaves, for garnish

Step-by-Step Instructions

1. Prepare the Tofu

Press tofu for at least 20 minutes to remove excess water. Slice into even slabs about ½-inch thick. Preheat oven to 400°F and line a baking sheet with parchment paper.

2. Set Up Breading Station

Place flour in one shallow dish. In another, whisk non-dairy milk with vinegar to make vegan buttermilk. In a third, mix breadcrumbs with garlic powder, onion powder, oregano, salt, and pepper.

3. Bread the Tofu

Coat each tofu slice lightly in flour, then dip into the milk mixture, and finally press into breadcrumbs until evenly coated. Repeat for all slices.

4. Bake Until Crisp

Arrange breaded tofu on the baking sheet. Drizzle or spray with olive oil. Bake for 25 to 30 minutes, flipping halfway, until golden and crispy.

5. Assemble the Parm

Spread a layer of marinara sauce in a baking dish. Add tofu slices on top, spoon more sauce over each, and sprinkle with vegan mozzarella. Bake at 375°F for 15 minutes, until the cheese melts and everything is heated through.

6. Serve and Enjoy

Top with fresh basil leaves. Serve hot with pasta, crusty bread, or a crisp salad.

Tips & Variations

• Cheesy Upgrade: Add vegan parmesan along with mozzarella for extra flavor.
• Gluten-Free: Use gluten-free breadcrumbs and flour.
• Spicy Twist: Mix chili flakes into the breadcrumb coating.
• Meal Prep: Bake tofu ahead and assemble with sauce and cheese when ready to serve.

Serving Suggestions

Pair vegan tofu parm with spaghetti or penne for a classic Italian-style dinner. It also works well with roasted vegetables or garlic bread for a balanced meal. A simple green salad with balsamic vinaigrette lightens the richness and rounds out the plate beautifully.

Final Thoughts

Vegan tofu parm takes simple tofu and transforms it into a golden, saucy, and cheesy dish that feels hearty and homey. With its crispy breading and rich layers, it satisfies comfort food cravings while staying plant-based. This recipe makes a great option for weeknight meals, gatherings, or any time you want a cozy vegan dinner.