Miley This recipe takes wholesome ingredients and turns them into a light and refreshing wrap that feels both satisfying and nourishing. Soft tortillas hold together layers of creamy cottage cheese and cool cucumber slices, while a sprinkle of everything bagel seasoning adds the kind of bold flavor that makes each bite stand out.
It’s a simple, no-cook recipe that works well for quick lunches, healthy snacks, or easy meal prep. With minimal effort and fresh taste, it’s a reliable go-to.
Why You’ll Love This Recipe
These bagel, cucumber, cottage cheese wraps bring a mix of texture and flavor that keeps them interesting.
Balanced flavor: Cottage cheese provides creaminess while cucumber adds crunch.
Fast and simple: Assembles in under 10 minutes with no cooking needed.
Nutritious: High in protein, light, and refreshing.
Versatile: Works as breakfast, snack, or lunch.
Customizable: Add herbs, avocado, or protein to switch it up.
Convenient: Perfect for packed meals on the go.
My tip: I like to add an extra sprinkle of bagel seasoning right before rolling for extra crunch and flavor.
Ingredients
For the Wraps:
- 4 large flour or whole wheat tortillas
- 1 cup cottage cheese
- 1 medium cucumber, thinly sliced
- 2 tbsp everything bagel seasoning
Optional Add-ins:
- Fresh dill or parsley
- Sliced avocado
- Smoked salmon
- Turkey slices
Step-by-Step Instructions
1. Warm the Tortillas
Place tortillas on a clean surface. Lightly warm them in a skillet or microwave so they roll easily without tearing.
2. Spread the Cottage Cheese
Use a spoon to spread about ¼ cup cottage cheese evenly across each tortilla, leaving a small border around the edges.
3. Layer the Cucumber
Arrange cucumber slices in a single layer over the cottage cheese so every bite has crunch.
4. Add Seasoning and Extras
Sprinkle everything bagel seasoning generously on top. If using add-ins like avocado, dill, or salmon, layer them evenly.
5. Roll and Slice
Tightly roll each tortilla into a wrap. Slice in half or into pinwheels for bite-size pieces. Serve immediately or wrap in parchment for later.
Tips & Variations
- Extra Creamy: Mix cottage cheese with a spoonful of Greek yogurt for a smoother texture.
- Added Crunch: Toss in shredded lettuce, carrots, or bell peppers.
- Protein Boost: Add grilled chicken, turkey slices, or smoked salmon.
- Herb Flavor: Fresh basil, dill, or chives add brightness.
Serving Suggestions
These wraps can be enjoyed as a light lunch paired with fruit, served as a side with soup, or cut into small bites for a party platter. They also pack well in lunch boxes and make a great post-workout snack when you want something quick but filling. The combination of creamy, crunchy, and savory makes them versatile enough for almost any meal.
Final Thoughts
Bagel, cucumber, and cottage cheese wraps are the kind of recipe that proves healthy food can be fast and flavorful. They’re easy to make, customizable, and refreshing, making them perfect for any time of day. With just a handful of ingredients, you’ll have a meal that feels both nourishing and satisfying without much effort at all.
Bagel, Cucumber, Cottage Cheese Wraps
Ingredients
For the Wraps:
- 4 large flour or whole wheat tortillas
- 1 cup cottage cheese
- 1 medium cucumber thinly sliced
- 2 tbsp everything bagel seasoning
Optional Add-ins:
- Fresh dill or parsley
- Sliced avocado
- Smoked salmon
- Turkey slices
Instructions
- Warm tortillas slightly for easy rolling.
- Spread cottage cheese evenly across each tortilla.
- Top with cucumber slices in a single layer.
- Sprinkle with bagel seasoning and add optional extras.
- Roll tightly and slice into halves or pinwheels.
